- Ideal for all type of cooking
- Reduces the risk of heart disease
- High in unsaturated fats
- High in Omega 3 fatty acid
- High smoke point
- Enough amount of nutrients
- Neutral taste and light texture
- Low Cholesterol
JIVO Canola Cold Press Oil,Healthiest Cooking Oil 15 LTR
Canola oil is oil made from crushed canola seeds. One of the best oils for heart health, canola oil has less saturated fat than any other oil. Canola oil is also very high in healthier unsaturated fats. It’s higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important to have in your diet because your body can’t make it. Studies show that ALA may help protect the heart through its effects on blood pressure, cholesterol, and inflammation. The FDA allows canola oil makers to label their products with a qualified health claim that there’s “limited and not conclusive” scientific evidence that switching out saturated fat for the same amount of canola oil may reduce risk of heart disease. Canola Oil Nutrition In addition to canola oil’s hearty helping of omega-3 fats (9%-11%), it’s also very high in monounsaturated fat (63%), a healthy fat. Another bonus: Canola oil contains phytosterols, molecules that reduce the absorption of cholesterol in your body. When it comes to saturated fat, canola oil is lowest compared to other oils: Canola oil is 7% saturated fat Sunflower oil is 9% saturated fat Corn oil is 13% saturated fat Olive oil is 14% saturated fat.
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